The Vikings Have Landed

Good to know the ancestors still know how to make an impact...

http://www.aftenposten.no/english/local/article1346411.ece

 :-)

Mind-Body: Sleep Spice

A few months back a roomie of mine guinea-pigged me out on a fasting/cleansing program called The Master Cleanser. Curious about the toxemia-disease connection it claimed, I gave it a shot for a few days. One of the stranger ingredients of this lemon-like concoction is a fairly strong dose of cayenne pepper. That's right cayenne, baby. At the time, I recall thinking this a bit odd. Nevertheless, while on the Cleanser I not only slept less, but had little of my usual difficulty getting out of bed in the morning. Odd, right?

Perhaps not. A recent Tasmanian study on the effects of chilli may suggest something else...

Study shows chilli could be the key to good sleep

Mind-Body: Starving Artists

Ever notice how you get the most done right before lunch/dinner? I've long long to bat with doubters about the clarity and energy achieved through controlled fasting. Once one's impulse hunger passes, clarity of thoughts can be downright amazing. An article over at New Scientist posits a great theory for how and why staying hungry may just be the best brain food you can get...

Why we need a siesta after dinner